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Yoga service physio balance

Services

Yoga

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What is yoga?


Yoga is a millennia-old practice that originated in India and integrates postures, breathing exercises and meditation to improve the physical and mental well-being of practitioners.

Although the classic postures are still performed today, yoga has evolved considerably and there are many variations, such as hatha, bikram and prenatal.

A discipline for body and mind

With your well-being in mind, the Physiobalance Clinic offers yoga classes. This sporty and spiritual discipline combines muscle strengthening, stretching and relaxation, helping to consolidate the care received at the clinic and prevent aches and pains. Yoga allows you to take care of yourself while improving your physical condition.

Florine Nottet is a certified yoga teacher and relationship coach. She offers online and studio yoga classes. Her classes integrate all aspects of the science of yoga (breathing, postures, relaxation, meditation, etc.). She creates personalized courses and offers her students a space to relax, but also to challenge themselves.

380-hour teacher training program at the Sangha School in Montreal Styles taught: Vinyasa yoga, Hatha yoga, therapeutic yoga Private lessons by appointment Yoga classes can include postures recommended by your physiotherapist. Registration of the class is available under certain conditions. Information and appointments: n.florine@hotmail.ca or 438 497-5790 Facebook group: YOGA FLO and Instagram: yogaflorine

Yoga service physio balance 1
Yoga service physio balance 2

The benefits of yoga

Yoga has many benefits for physical and mental health, which is why it is so popular with people all over the world.

Here are just a few examples:

  • Muscle stretching and flexibility
  • Strengthening muscles
  • Better balance
  • Correcting poor posture in everyday life
  • Reduced stress and anxiety
  • Improved concentration
https://physiobalance.ca/wp-content/uploads/2022/07/Yoga-service-video.mp4
Coeur De L'Île
529, rue Jarry est, corner Lajeunesse, suite 303, Montréal, Qc. H2P 1V4
Opposite Métro Jarry
physiobalancejarry@gmail.com
Tél: 514-593-4040 - Fax: 514-593-9362
Montréal-Nord
11520, boul. Sainte-Colette,
Montréal-Nord QC H1G 6J3
physiobalance4907@gmail.com
Tél: 514-543-4907 - Fax: 514-543-4906
Bus 69
Express 469
Saint-Laurent
1460 de l'Église Street
Saint-Laurent QC H4L 2H6
Station Du Collège
physiobalance3stlaurent@gmail.com
Tél: 514-739-8555
More info
Opening hours
MONDAY TO FRIDAY: 8am - 7pm
SATURDAY: Closed
SUNDAY: Closed
info@physiobalance.ca
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