Yoga

What is yoga?

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Yoga is a millennia-old practice that originated in India and integrates postures, breathing exercises and meditation to improve the physical and mental well-being of practitioners.

Although the classic postures are still performed today, yoga has evolved considerably and there are many variations, such as hatha, bikram and prenatal.

A discipline for body and mind

With your well-being in mind, the Physiobalance Clinic offers yoga classes. This sporty and spiritual discipline combines muscle strengthening, stretching and relaxation, helping to consolidate the care received at the clinic and prevent aches and pains. Yoga allows you to take care of yourself while improving your physical condition.

Florine Nottet is a certified yoga teacher and relationship coach. She offers online and studio yoga classes. Her classes integrate all aspects of the science of yoga (breathing, postures, relaxation, meditation, etc.). She creates personalized courses and offers her students a space to relax, but also to challenge themselves.

380-hour teacher training program at the Sangha School in Montreal Styles taught: Vinyasa yoga, Hatha yoga, therapeutic yoga Private lessons by appointment Yoga classes can include postures recommended by your physiotherapist. Registration of the class is available under certain conditions. Information and appointments: n.florine@hotmail.ca or 438 497-5790 Facebook group: YOGA FLO and Instagram: yogaflorine