- CONDITIONS
- Ankle
Ankle pain relief
Ankle pain can keep you from walking comfortably and limit your activities. At Physiobalance, we understand how this pain can affect your daily life, and we’re here to help you regain your stability.
Expert care for your ankle
At Physiobalance, we are professionals in treating ankle pain, including Achilles tendinitis, plantar fasciitis, and sprains. Our team is skilled in the most effective techniques to relieve your pain and restore your balance. We combine manual therapy, strengthening exercises, and personalized treatments for lasting results.
Our approach to ankle pain is fully personalized. After a detailed assessment, we create a treatment plan tailored to your needs. Whether you’re an athlete, someone who works on their feet, or simply active, our goal is the same: to help you regain a stable, pain-free ankle. With Physiobalance, you’re on the right track!
When should you see a physiotherapist for your ankle pain?
Don’t wait for it to get worse! Reach out to us if:
- Your pain has lasted for several days
- You have swelling in your ankle
- You feel instability when walking
- You’ve recently had a sprain
- Your pain gets worse with activity
- You have difficulty climbing stairs
Early treatment can prevent many complications. Our team is here to identify the source of your pain and get you back on your feet quickly.
Do you recognize these symptoms?
Ankle pain can show up in different ways. Here are the most common symptoms:
- Pain when bearing weight
- Morning stiffness
- Instability while walking
- Swelling around the ankle
- Pain that increases with activity
- Cracking or popping during movement
Common ankle conditions
Achilles tendinitis
Inflammation of the tendon that connects the calf to the heel, often caused by overuse.
Key symptoms:
- Pain behind the ankle
- Morning stiffness
- Pain that worsens with activity
- Tenderness to the touch
Plantar fasciitis
Inflammation of the tissue band under the foot, causing heel pain.
Key symptoms:
- Sharp pain with the first steps in the morning
- Pain under the heel
- Worsening after prolonged standing
- Stiffness under the foot
Lenoir's spur
Bony growth on the heel causing pain.
Key symptoms:
- Pain localized in the heel
- Discomfort while walking
- Pain with direct pressure
- Worsening with activity
Ankle sprain
Stretching or tearing of the ankle ligaments, often due to twisting.
Key symptoms:
- Sudden pain at the time of the injury
- Rapid swelling
- Ankle instability
- Difficulty walking
Can we help you with your ankle pain?
Leave us your contact details, and we’ll get back to you quickly!
Our clinics
- 529 Jarry East Street (corner of Lajeunesse), Suite 303, Montreal, QC H2P 1V4
- Mon–Fri: 8 AM to 7 PM. Sat–Sun: Closed
- 11520 Sainte-Colette Blvd, Montreal North, QC H1G 6J3
- Mon–Fri: 8 AM to 7 PM. Sat–Sun: Closed
- 1460 Église Street, Saint-Laurent, QC H4L 2H6
- Mon-Fri: 8 AM to 7 PM. Sat-Sun: Closed
Cœur De L'Île
- 529, rue Jarry Est (angle Lajeunesse), local 303, Montréal QC H2P 1V4
- Mon–Fri: 8 AM to 7 PM. Sat–Sun: Closed
Montreal North
- 11520, boul. Sainte-Colette, Montréal-Nord QC H1G 6J3
- Mon–Fri: 8 AM to 7 PM. Sat–Sun: Closed
Saint-Laurent
- 1460, rue de l’Église Saint-Laurent QC H4L 2H6
- Mon-Fri: 8 AM to 7 PM. Sat-Sun: Closed
