Kidney stone is a term that has gained currency in the medical community and society at large. It refers to the solid stones that form in the kidney from substances present in the urine. These stones can vary in size and, depending on their location, can cause extremely intense pain.

What causes stones to form?

The formation of a kidney stone is due to multiple factors. Some of these include dehydration, a diet high in protein, sugars and salt, and certain metabolic diseases.

Contemporary lifestyles, characterized by speed and excessive consumption, have increased the tendency for these stones to appear. It is therefore essential to understand and adopt preventive strategies to minimize the risk of developing this kidney stone.

Kidney stone symptoms

Symptoms of kidney stones can vary depending on the size and location of the stone. Sharp pain in the side, lower back and abdomen, blood in the urine, persistent nausea, vomiting and recurrent fever are signs that these formations are present.

If you experience any of these symptoms, it's vital to consult a doctor for the right diagnosis and treatment. It's essential that each person assesses the changes in their body, so as not to detect these symptoms too late.

Strategies to prevent calculations

  • Adequate hydration: Water is the vehicle for diluting the substances responsible for stones. Adequate fluid intake helps maintain equilibrium and avoid the concentration of minerals in the urine.
  • Limit animal protein intake: High-protein diets can cause the kidneys to excrete more calcium, which can form kidney stones. Foods such as spinach, nuts, chocolate and red meats should be eaten in moderation.
  • Reduce salt: A low-salt diet may reduce the risk of kidney stone formation. Sodium can increase calcium excretion in the urine, a common precursor of kidney stones.
  • Moderate consumption of oxalates: Found in foods such as spinach, beets, nuts and chocolate.
  • Regular exercise: Staying active helps to distribute and process minerals in the body.

Beyond Diet: The Power of Therapeutic Shockwaves

In addition to dietary strategies, there are advanced, non-invasive treatments that have proven effective in treating kidney stones. One of these, which we at Physiobalance have successfully adopted, is therapeutic shockwaves.

For over 20 years, shockwave therapy has been introduced as a revolutionary medical treatment for kidney stones. This advanced, non-invasive technology guarantees rapid healing of injured tissues, bones and joints.

Conclusion

Prevention is the key to maintaining optimal kidney health. Adopting a balanced diet and considering advanced treatments, such as therapeutic shock waves, can make all the difference to our quality of life.

At Physiobalance, we are committed to the health and well-being of our patients. If you'd like more information on how you can improve your condition and heal from kidney stones with shockwave therapy, please don't hesitate to contact us. We're here to help!