The joint pain in young people is a situation that has gained in importance in recent years. Contrary to popular belief, joint wear and tear is not exclusive to old age. In this article, we detail the main causes and provide practical solutions for its treatment.

Why do young people feel pain in their joints?

It's a mistake to think that only the elderly suffer from joint pain. Young people are also exposed to various factors that can affect their joint health. Here are just a few of the factors that can influence :

  • Intense physical activity

Exercise is essential for good health, but when practised without care, it can put stress on the joints. High-impact sports or intensive training can accelerate wear and tear on joints if technique is not correct, or if the recovery period is neglected.

  • Previous injuries

A poorly treated or untreated injury can have consequences, manifesting itself years later in the form of joint pain. It's crucial to seek specialist attention in the event of trauma.

  • Genetic factors and diseases

Rheumatism is one of the most common causes of this pain in young people. This disease affects the joints and connective tissues. Although it has a genetic component, environmental factors can trigger or aggravate rheumatic symptoms.

Recognizing rheumatic pain

Rheumatic pain is a particular manifestation of rheumatism. It is characterized by its acute, constant nature, often intensifying at night or during the first movements of the day. It is not a superficial pain; it seems to emanate from inside the joints, creating a deep, persistent sensation.

In addition to the pain itself, it is common to observe inflammation of the affected joints, perceptible to the touch or visually through redness or swelling. Joint stiffness is also a frequent symptom, limiting movement and creating discomfort when carrying out daily activities. This stiffness is generally more pronounced in the morning, or after long periods of inactivity.

Strategies to combat joint pain

  • Improving dietary habits: A balanced diet rich in omega-3s, vitamins C and D, and antioxidants promotes joint health. What's more, maintaining an adequate weight reduces the load and wear on joints such as knees and hips.
  • Moderate, appropriate exercise: Low-impact exercise, such as swimming or walking, helps strengthen the muscles that support the joints, reducing the risk of injury.
  • Avoid excessive use of anti-inflammatory drugs: Although anti-inflammatory drugs can relieve joint pain, excessive and uncontrolled use can lead to side effects. We recommend seeking natural alternatives and consulting a specialist regularly.

Physiotherapy: An effective solution

Physiotherapy is a medical discipline focused on the treatment and rehabilitation of impairments and disabilities affecting the musculoskeletal and neurological systems. Through manual techniques, exercises and therapies such as electrotherapy and ultrasound, it aims to improve patients' mobility.

At Physiobalance, we understand the importance of maintaining healthy joints. Our clinics offer a variety of treatment techniques that have proven effective in preventing and eliminating musculoskeletal disorders. And it's important to note that you don't need a doctor's prescription to see one of our expert physiotherapists.

In conclusion

Joint pain in young people should not be underestimated. It is essential to pay attention to the signals sent by our bodies and to take preventive measures. An active but cautious lifestyle, a balanced diet and consulting professionals like those at Physiobalance are essential steps in ensuring joint health at every stage of life.

If you suffer from joint pain or would like to start a preventive program, we invite you to contact Physiobalance. Together, we'll develop a personalized plan to help you enjoy a life free of joint pain and limitations.