Knee pain

Knee pain is a common problem that can affect people of all ages. Whether it's knee pain on bending, a general knee problem, knee inflammation or a swollen knee, the suffering can be intense and limiting. In this in-depth article, we explore the causes of knee pain and discuss ways to treat it effectively.


Causes of knee pain

Knee pain can be caused by a variety of problems. Sports injuries, degenerative diseases such as osteoarthritis, inflammation of the knee, infections, and even problems in parts of the body related to the knee, such as the hip or back, are common causes. Each cause has specific characteristics and may require a different treatment approach.

Sports injuries, for example, can occur during repetitive movements or as a result of direct impact. Torn cruciate ligaments, sprains and fractures are typical examples. These injuries can result in intense knee pain, often accompanied by swelling and restricted movement.

Degenerative diseases such as osteoarthritis are another major cause of knee pain. With age, the cartilage that covers and protects the ends of the bones can wear away, leading to increasing pain and stiffness.

Inflammation of the knee can result from a number of conditions, such as bursitis or tendonitis. These conditions can be caused by wear and tear, injury or autoimmune diseases such as rheumatoid arthritis.


Knee pain when bending

Pain in the knee when bending is often a sign of an underlying problem. This may be due to patellar tendonitis, a condition caused by inflammation of the tendon that connects the patella to the tibia. This condition is common among athletes, particularly those involved in sports that place heavy demands on the knees, such as running, jumping or cycling.


Knee inflammation

Knee inflammation is another common cause of knee pain. It may be due to bursitis, an inflammation of the bursa, a fluid-filled sac that acts as a shock absorber between the bones and tendons. In some cases, inflammation can be caused by autoimmune diseases such as rheumatoid arthritis, or metabolic diseases such as gout.


Non-pharmacological rehabilitation

Non-pharmacological rehabilitation is a viable alternative for the treatment of knee pain. It encompasses interventions such as physiotherapy, muscle-strengthening exercises, electrotherapy, cryotherapy and other non-invasive methods.

Physiotherapy, for example, can include strengthening and stretching exercises, manual techniques, electrotherapy and patient education. These techniques can help improve knee mobility, strength and function, while reducing pain.

Muscle-strengthening exercises are essential for maintaining knee stability and reducing pressure on the joints. By strengthening the muscles around the knee, you can help support and protect the joint, which can help reduce pain and improve function.

Electrotherapy, which uses electrical currents to stimulate muscles and nerves, can also be useful. It can help reduce pain and inflammation, improve circulation, and promote healing.

Cryotherapy, or the use of cold, can help reduce inflammation and pain. It is often used immediately after an injury or surgery to help control inflammation.

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Treatment of knee pain

The treatment of knee pain must be guided by a healthcare professional to ensure the effectiveness and safety of the treatment plan. Treatment options may vary from person to person, depending on the cause of the problem, the patient's age, general health, and personal preferences.

Common treatment options include rest, ice, compression and elevation (the RICE method), physiotherapy exercises, medication, and sometimes surgery. The choice of treatment often depends on the severity of the pain, the underlying cause, and the patient's response to treatment.

In some cases, surgery may be required. This may include arthroscopy to repair meniscus or ligament damage, fracture repair, or even knee arthroplasty (knee replacement) for advanced osteoarthritis.


Conclusion

Knee pain can be a frustrating and painful experience. Whether you have knee pain on bending, a general knee problem, knee inflammation or a swollen knee, it's essential to understand the cause and seek appropriate treatment. At Physiobalance, we offer services tailored to your needs and reality. We're here to help you every step of the way. By better understanding the causes of knee pain, you can take steps to manage it effectively and improve your quality of life. Don't hesitate to make an appointment with us.